how to fall asleep

I Can’t Sleep, What Should I Do?

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I Can't Sleep, What Should I Do

You’re staring at the ceiling. Again. The clock ticks past 2:47 AM, and your mind? Racing. From tomorrow’s to-dos to that embarrassing thing you said five years ago, everything’s louder at night. If you’ve found yourself Googling “I can’t sleep, what should I do?” at ungodly hours, trust me, you’re not alone. I’ve been there, … Read more

Your Sleep Is Being Ruined Just Because of a Small Habit

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your sleep is being ruined just because of a small habit

Ever wake up feeling more tired than when you went to bed? Despite getting those full 7-8 hours, you feel groggy, irritable, and not yourself. It’s frustrating, right? Well, here’s a little wake-up call: your sleep is being ruined just because of a small habit. Yes, something so tiny and sneaky that most of us … Read more