Understanding the Problem
It is completely reasonable to want to shy away from life at one point, but one should consider bracing for what lies ahead. One of the greatest concerns these days escalates around the youth, wherein the predominant age group of people surrendering to suicide is between 14 and 29 years. One who tries to hide emotions might undergo marginally deeper self-examination to relieve inner agitation. Regardless of how tough life gets, considering suicide is always a wrong choice. Abundant concentration should be put towards achieving help and expecting more shining moments in life.
Suicide Attempts in India : Suicide Is Not An Solutions
Having them range around 1.5 million, it also grows at a terminal rate considering factors like education, parental issues, and even monetary concerns. The Government of India has worked extensively to try and decrease it by providing aid through suicide helplines like ‘The Kiran Helpline 1800-599-0019,’ which offers help to those seeking help.
Common Reasons for Suicidal Thoughts
Contributing factors that make an individual feel this way include:
Social bullying, or bullying within the school or peer group
Stress is caused by schooling, class performance, and examinations.
Difficulty in relating with people.
Mental concerns such as anxiety, depression, or other mental-related issues.
Being aloof or a loss of connection.
Such feelings are transient and effortless, albeit challenging.
Best Strategies for Managing Suicidal Thoughts
For anyone feeling suicidal or if you know someone feeling suicidal, it’s important to know and understand what can help in generating hope and relief psychologically.
Engage in dialogue with relatives. Talking to family is almost everyone’s go-to therapy and a very effective one too. Unknown conversations with friends can also be a relief. I think even counselors can be included in this list. Opening up about what one is feeling has aided many people, and parents also understand how to help their children effectively.
Approach a psychologist. Psychologists, counselors, and therapists offer various confidential lines that offer expert guidance and care. Do take advantage of the services as they help one to navigate through very tough emotions, most of which feel overwhelming.
Join a support group. Coming into contact with individuals and sharing wonderful experiences can be warm. It enables sharing of testimonials and even telling someone’s success stories to lift them. Support groups usually captivate the imagination of the user and share the true story behind people’s success, which gives nice vibes to new users.
Enhancing aerobic fitness can make a difference. Little things like proper sleep, routine exercises, good quality food, and meditation can boost mental health greatly. These simple moves can pamper your brain in astounding ways.
Disconnect From Perceived Weak Connections Bad social attitudes, social media, and other bad interactions can always make an earthy influence surrounding mood that can impact how you feel; psychologists often define this as a state of affairs.
Cold call and try to develop relationships with reputable and great media contacts.
Develop a plan to combat feeling overwhelmed
If you find yourself feeling lost, having a list of things to do can really provide a good framework to follow, so fill it with reliable (and trusted) contacts, emergency mental health professionals, and other constructive activities that will stimulate your mind.
Helpful Resources Do not hesitate to call 911 or a suicide hotline if you or someone you know poses an imminent self-harm risk. Please see the following useful contacts:
For the U.S. National Suicide Prevention Lifeline: 988
Crisis Text Line: 741741, text HOME
Childline 0800 1111 (UK)
Lifeline 13 11 14 (AU)
Kiran Helpline: 1800-599-0019 (IN)
Final Message of Hope
Regardless of the situation, it’s very important to understand that your life is of utmost importance no matter what happens. There will always be someone who is more than ready to support you, even if everything seems dark right now.
Make sure to talk, reach out, and take action. Regardless of the challenges facing you, you are not alone. There are brighter days ahead, and you absolutely should be able to and will experience those days.
